Benefits of Hibiscus Fruit Punch with recipe
Benefits of Hibiscus Fruit Punch with recipe are endless. No more artificial drinks are needed! This recipe is super satisfying. Your kids will even love it!
After looking at options other than organic juice, it lead me to make one… This punch includes hibiscus flowers, raspberry leaf, orange peel, rosehips, and chamomile.
Iced Hibiscus fruit punch with recipe is perfect for the summertime. It’s a great drink to have while relaxing in the backyard, on your porch, or even just at home. Not only does it taste amazing but Hibiscus tea has many health benefits that you may not know about! In this post, we will talk about what those health benefits are and how Iced Hibiscus tea can help you with them.
Hibiscus flowers are a beautiful red color that accentuates the color of the punch.
Benefits of Hibiscus Flowers
- high vitamin C
- antioxidants
- strengthen the immune system
- immunostimulant helping fight off colds and infections
Raspberry Leaf
Raspberry leaf is rich in:
- Vitamins E, C B-complex, calcium, iron, phosphorus, potassium, niacin, magnesium, and manganese
- anti-inflammatory
- supports good gastrointestinal health
Orange Peel
Orange peel is
- high in vitamin C
- helps treat coughs, colds, congestion
- potassium
- fiber
Chamomile Flowers
Chamomile flowers aid:
- digestion
- soothes colic
- relaxing abilities
- stress
- insomnia
Rosehips
Rosehips are:
- Vitamin C-One rosehip can have as much vitamin C as four lemons
- high in antioxidants
How to make the Iced Hibiscus Tea
- 2 parts raspberry leaf
- 1 part hibiscus
- 1 part orange peel
- 1/2 – 1 part rosehips
- 1/4 part chamomile
Mix the dried herbs in a jar
Then to make the drink:
4 tablespoons of herbs
4 cups of boiling filtered water
Steep for 8-10 minutes
Strain, pour into pitcher, then add:
Extra fresh lemon, lime, apple, or orange juice (approx 1/2-1 cup) to your taste
honey – to taste
Ice cold water
Enjoy this fun, good for you drink! Not just for kids…
